Presenting the Dublin 15 Men's Exclusive Program, designed specifically for locals aged 40+ to restore their health and wellbeing!
💪With Our 28 Day Beginner Challenge Program
You'll feel like you're in your 20s again with increased energy levels and achieve a new level of fitness, all while saying goodbye to aches and pain...
(Without Feeling Intimidated or Overwhelmed)
Last 5 Spaces Left!
Your spot will be reserved for:
Summer’s Over - It’s Time to Reset and Recharge
The long days of summer, the relaxed routines, and the endless excuses are behind you. Now that schedules are shifting - whether the kids are back at school, work is picking up, or life’s pace is changing - it’s the perfect moment to hit refresh on your fitness and wellbeing.
Maybe you’ve fallen out of habit or feel stuck on repeat - juggling work, family, and everything else leaves little time for you.
That’s where our 28 Day Beginner Challenge comes in…
A simple, flexible way to get back on track without overwhelm or pressure.
Does This Sound Like You?
You want to get back into shape but aren’t sure where to start after months off.
You’re tired of feeling drained, out of energy, and uncomfortable in your own skin.
You’ve tried gyms or online plans before but found them intimidating or hard to stick to.
You crave expert guidance and support, but your busy life makes consistency feel impossible.
You feel guilty prioritising yourself, even though you know it’s needed to be your best for others.
You want to build strength, confidence, and better habits — without fad diets or impossible workouts.
If this hits home, you’re not alone. And you’re exactly who this challenge was created for.
What You Can Achieve in 28 Days
Build a consistent, manageable training routine that fits your busy schedule
Drop unwanted body fat and improve your shape without extreme dieting
Gain energy to keep up with work, family, and everything life throws at you
Feel stronger, fitter, and more confident in your clothes… And yourself
Learn sustainable nutrition habits that fuel your body without cutting out the foods you love
Join a supportive community where every woman is on the same journey
Build a consistent, manageable training routine that fits your busy schedule
Drop unwanted body fat and improve your shape without extreme dieting
Gain energy to keep up with work, family, and everything life throws at you
Feel stronger, fitter, and more confident in your clothes… And yourself
Learn sustainable nutrition habits that fuel your body without cutting out the foods you love
Join a supportive community where every woman is on the same journey
Here’s What You Get in the 28 Day Beginner Challenge
Small Group Personal Training (3x/week)
Join up to 3 structured strength sessions per week, in a welcoming, community-based environment.
Every session is expertly coached and tailored to your ability, so you’ll feel challenged, supported, and safe, never lost or left behind.
Access to 130+ Sessions Per Week
Choose from morning, evening, or weekend slots. We run sessions from 5:30 a.m. to 9:00 p.m., seven days a week, so you never have to sacrifice your schedule or family time to stay consistent.
Personalised Programming
You’re not here to guess. Every client follows a progression plan suited to their level, goals, and needs guided by coaches who know your name, your journey, and exactly what you need next.
Cardio, Run Club & Community Add-Ons
Alongside strength, you’ll have the option to join community cardio sessions, our social run club, and other extra sessions, giving you variety, fun, and full-body progress.
Accountability & Nutrition Support
We keep things simple and sustainable. You’ll receive real, personalised support to help you eat in a way that fuels your body and supports your goals, no strict diets, no cutting out your favourite foods.
Expert Coaching Every Step of the Way
Every coach is aligned with your progress. No matter who leads your session, they know exactly where you’re at and what you need. That means consistency, trust, and expert eyes on your form, effort, and momentum.
💪Meet Your Expert Coach...
Coach
Dear Dublin 15 Men,
Have you ever asked yourself:
How can I boost my fitness and feel healthier?
I'm struggling with low energy. What can I do to feel more revitalized?
How can I make time for exercise and improve my nutrition?
How do I integrate a fitness routine into my busy work life while staying connected to a supportive community?
If so, you’re in the right place…
Achieving fitness and health goals can be challenging, but with the support of a dedicated coaching team, a strong community, and consistent accountability, it becomes much more manageable!
If you’re feeling stuck and uncertain about how to progress with your fitness and weight goals, but know you have the potential to achieve your best shape, we can guide you so that you’ll never have to struggle with getting fit and healthy again!
GNS Fitness is led by Shane Lyons, who is considered the authority on getting everyday people into the best shape of their lives.
No matter your current fitness level, if you live in Dublin 15, Shane and his team of expert coaches can show you how to reclaim your body fast and achieve your health & fitness dreams!
These locals tried different diets and tedious workouts without success—until they discovered us!
n a remarkably short time, they transformed their bodies and lives— but don't just take our word for it, see what these locals have to say below:
What Local men Like You Think About Us
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